We are all able to access their own past lives. It just take time and patience. This free past life regression exercise is just one way of allowing a glimpse into a past life or in time more than one of your past lives. Although the word regression is widely used, this tend to imply hypnosis and this is not at all necessary. Anyone who is used to meditating and achieving different level of consciousness will find this fairly easy. For those who aren’t I would urge you to try other meditation before trying this free past life regression.
Before you start:
- You may need to do this past life regression exercise every day or evening until you start to get something meaningful about your past lives.
- You will probably need to have patience with the process. If you have a sincere desire to do further past life journeying, you will be successful.
- Go slowly. You must completely relax your body and your mind so that images of your past lives can be brought gently into your semi-conscious awareness
- As you progress you will go more deeply inside yourself and more answers will come from your regression.
- Ask for your Higher Self, your Guides, your Guardian angels, to keep you safe and protected at all times. Although simply believing you are safe is enough, they may well be able to add something to the experience.
- Being comfortable is the very important. You can lie down or sit up in which case you must be supported and feel fully relaxed and comfortable.
- Be sure to loosen any restrictive clothing. Bed time makes this easier. Do this exercise in a peaceful place where you will be completely quiet and undisturbed for the entire session.
- This free past life regression should last about 30-40 minutes. Some would say set an alarm to stop it but this is something you should decide for yourself. Personally I like to drift of to sleep in my regression but of course that relies on your power of ‘dream’ recall.
- Remember – although this is a FREE past life regression, nothing is really free. We still have to work at it.
Your Free Past Life Regression starts here
- Take a few minutes to get comfortable with a few deep slow breaths. Most people will want to close their eyes unless very experienced.
- Envisage a golden white hand of healing light. Send that hand to each part of your body in turn. Start with your feet, go up your calves, over your knees, along your thighs, through you hips and stomach, along your torso, though your chest and heart, along your shoulders, along your arms, to your hands, back up to your neck, and through your head. This a very important part of the past life regression.
- If your guides are with you, let them begin your journey into this past life.
- See yourself walking towards an elevator. In very slow motion you are going to enter and see many buttons. To begin you may not be able to read the years on the button. In time, maybe months, maybe many months away, these will begin to become clearer and you can use them to revisit known past lives and focus your regression.
- You may stay in the elevator until you feel ready. Then press a button. The elevator will slowly go down before coming to rest at your chosen floor. When the door opens you past life regression is almost ready to begin.
- Ahead of you will be a long corridor with many doors. Each of these will take you to a point in this particular past life. You may choose to start at door one or select at random. You may revisit at any time.
- Choose your door and lest you past life regression begin.
- When you are ready to return, a door will appear in front of you. This door will lead to the corridor and the elevator. Please take your time returning and remember to thank those who have helped you on your journey.
We hope you have enjoyed this Free Past Life Regression. If you feel you would like to share your experience, please drop us a line and we will publish it.