This is more of an exercise than a meditation but it will strengthen your ability to envisage your 3rd eye and access the energy within it. Enjoy!
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To begin, you may want to work with your eyes open. Once you are familiar with the routine, you will probably prefer to close your eyes.
- Begin breathing long and deeply and gently move your chin down towards your chest.
- Relax your shoulders down and back, resting your hands on your thighs or down by your side.
- Close your eyes and gaze up to your ‘third eye,’ the invisible area located between your eyebrows otherwise known as the seat of intuition.
- Relaxing your eyelids, continue to breathe long and deeply, allowing your eyes to stretch up to look at your third eye.
- Take five or more long deep breaths.
Eye stretches left to right
- Inhale slowly looking to the far left then exhale slowly looking to the far right.
- Keep your head and shoulders still.
- Do three full sets and then blink your eyes for ten seconds.
- Gently close your eyes and relax for three long deep breaths.
Eye stretches down to up
- Slowly inhale, stretching your eyeballs up to the sky and then exhale, looking down to the ground. Do not move your head or shoulders.
- Do three full sets and then blink your eyes for ten seconds.
- Gently close your eyes and relax for three long deep breaths.
Eye circles
- Sit very tall in your chair with both feet flat on the floor.
- Roll your eyes in circles clockwise for three long deep breaths.
- Then roll your eyes counter clockwise for three long deep breaths.
- Blink your eyes rapidly for ten seconds.
- Gently close your eyes and relax for three long deep breaths.
Asking for help
- By now you should be able to ‘feel’ your 3rd eye.
- You may feel a frustration if you can’t place your focus there.
- If this happens, gently call for a guide. This may be some-one you often work with or some-one new.
- Listen to their words of wisdom and guidance.
- Remember to thank them when you are ready to leave.